1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese plain fluffy pancake
Vietnamese Plain Fluffy Pancake, or "Bánh Bông Lan," is a light, delicate treat that originates from Vietnamese cuisine, blending French baking influences with local culinary traditions. Made primarily with eggs, sugar, flour, and a touch of vanilla, the batter is whipped to achieve its signature airy texture before being baked to golden perfection. Its simplicity highlights the subtle sweetness and spongy softness, making it a favorite for breakfast or dessert. Nutritionally, Bánh Bông Lan is a relatively low-fat option, as it typically lacks butter or oil in its preparation. However, its main components—refined flour and sugar—provide quick energy but may lack significant fiber or nutrients. It's best enjoyed in moderation, paired with fruits or other wholesome toppings to boost its health profile while savoring its light, fluffy charm.
