One cup of Vietnamese papaya salad is around 236.2 grams and contains approximately 209.4 calories, 7.9 grams of protein, 7.1 grams of fat, and 47.2 grams of carbohydrates.
Vietnamese Papaya Salad is a vibrant and refreshing dish originating from the bustling streets of Vietnam. This delightful salad features shredded green papaya, crunchy carrots, and aromatic herbs like mint and cilantro, all tossed together in a zesty dressing made of lime juice, fish sauce, and chili. The combination of textures and flavors makes it a real treat! Packed with vitamins and fiber, it's a healthy option that can stimulate digestion. Whether enjoyed as a side or a light meal, Vietnamese Papaya Salad is a deliciously crisp taste of Southeast Asia.
Log this food in SnapCalorie
Nutrition Information
Calories |
209.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.5 mg | 6% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
