One cup of Vietnamese pancake is around 236.2 grams and contains approximately 472.5 calories, 15.8 grams of protein, 18.9 grams of fat, and 63.0 grams of carbohydrates.
Vietnamese Pancake is a delicious and vibrant dish known as "Bánh Xèo." Originating from Vietnam, this savory pancake is made from rice flour, turmeric, and coconut milk, giving it a beautiful golden hue. It's typically filled with a variety of fresh ingredients like shrimp, pork, bean sprouts, and fresh herbs, then pan-fried until crispy. This delightful dish is not only packed with flavor but also offers a balance of protein, fiber, and healthy fats, especially when enjoyed with plenty of fresh vegetables. Experience the unique textures and tastes of this beloved Vietnamese cuisine!
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Nutrition Information
Calories |
472.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 945 mg | 41% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
