1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese
Vietnamese cuisine is flavorful, aromatic, and often balanced between sweet, sour, salty, and spicy. Many dishes feature fresh herbs, vegetables, rice, noodles, and lean proteins like fish, chicken, and tofu. Staples such as pho, a nutrient-rich broth-based noodle soup, and goi cuon, fresh spring rolls packed with herbs and protein, are celebrated for their wholesome ingredients. Vietnamese cooking often relies on natural seasonings like fish sauce and lime, reducing the need for heavy oils or processed additives. Fermented foods, such as pickled vegetables, provide probiotics that support gut health. However, some dishes may be high in sodium due to fish sauce or rich in sugars from sweetened sauces, requiring moderation for those mindful of these factors. Overall, Vietnamese cuisine offers a nutritious and vibrant array of dishes ideal for maintaining a balanced diet while enjoying bold, satisfying flavors.
