1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese noodle salad
Vietnamese Noodle Salad is a vibrant and refreshing dish originating from Vietnamese cuisine. Typically, it features rice noodles paired with an array of colorful vegetables like shredded carrots, cucumber, and lettuce, along with fresh herbs such as mint and cilantro. Protein options may include grilled chicken, shrimp, tofu, or beef, all often marinated in aromatic spices. The salad is dressed with a tangy and slightly sweet fish sauce-based vinaigrette called nước chấm, adding a signature flavor. This dish is low in fat and rich in fiber, vitamins, and antioxidants from the fresh vegetables and herbs. The use of lean proteins makes it a balanced option, while rice noodles provide easily digestible carbohydrates. However, the sodium content in the fish sauce can be higher, so moderation is key for those monitoring salt intake. Overall, it’s a delicious and nutritious choice for a well-rounded meal.
