Vietnamese marinated steak

Vietnamese marinated steak

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
35.3
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 94.1 mg 31%
Sodium 941.2 mg 40%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 1.2 g 4%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 211 cal (52.9%)
Protein: 141 cal (35.3%)
Carbs: 47 cal (11.8%)

About Vietnamese marinated steak

Vietnamese Marinated Steak is a flavorful dish inspired by the bold and aromatic flavors of Vietnamese cuisine. This dish typically features cuts of steak marinated in a blend of fish sauce, soy sauce, garlic, ginger, lemongrass, lime juice, and a touch of sugar for balance. Often paired with fresh herbs like cilantro or mint and served alongside rice or fresh vegetables, the marinade infuses the meat with a sweet, tangy, savory depth. Packed with protein from the steak, this dish supports muscle repair and growth. Fresh ingredients like lime juice and ginger provide vitamins and antioxidants, while herbs and spices add anti-inflammatory benefits. However, the dish can be higher in sodium due to fish sauce and soy sauce, making portion control important for those monitoring their salt intake. Overall, Vietnamese Marinated Steak combines nutritional benefits with vibrant and satisfying flavors rooted in Southeast Asian cuisines.