1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese long roll
Vietnamese Long Roll, also known as Gỏi Cuốn, is a fresh and nutritious dish originating from Vietnamese cuisine. These translucent rice paper rolls are typically filled with shrimp, pork, fresh greens, vermicelli noodles, and herbs like cilantro and mint. Often served with a savory peanut dipping sauce or nuoc cham, they are prized for their balance of flavors and textures. This dish is a healthy option, as it relies on fresh, uncooked ingredients that retain their nutrients. Low in calories and rich in protein, fiber, and vitamins, it makes for a guilt-free appetizer or snack. However, dipping sauces may be high in sodium or added sugars, so it's worth enjoying them in moderation. Vietnamese Long Rolls are gluten-free, versatile, and perfect for those looking for a light, aromatic dish rooted in authentic Southeast Asian cuisine.
