1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese fried spring roll
Vietnamese Fried Spring Rolls, also known as "Chả Giò," are a flavorful dish originating from Vietnamese cuisine. These crispy rolls are typically made with a combination of ground pork or shrimp, shredded vegetables like carrots and cabbage, glass noodles, and aromatic seasonings such as green onions, black pepper, and fish sauce. The filling is wrapped in rice paper or wheat wrappers, then deep-fried to golden perfection for a crunchy exterior and savory, tender filling. While satisfying and rich in flavor, fried spring rolls are higher in calories and fat due to the deep-frying process. They can offer nutritional benefits from the fresh vegetables and protein in the filling, but moderation is key. Pairing the rolls with a fresh salad or dipping them in a light, tangy sauce like nuoc cham can enhance the dish while balancing its richness. Perfect as an appetizer or snack, they’re beloved for their bold taste and texture.
