1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese fried rice
Vietnamese Fried Rice, or “Cơm Chiên,” is a flavorful dish originating from Vietnamese cuisine, known for its vibrant flavors and versatility. This dish typically includes cooked jasmine rice stir-fried with ingredients like garlic, green onions, soy sauce, eggs, and a mix of proteins such as shrimp, chicken, or pork. Vegetables like peas, carrots, or bell peppers may be added for texture and nutrients, while fresh herbs like cilantro lend a fragrant finish. Vietnamese Fried Rice is often seasoned with fish sauce and chili for a savory and slightly spicy kick. While packed with protein and some fiber from vegetables, this dish can be high in sodium due to sauces. The use of oil for frying adds to its calorie content, making portion control important. A lighter version can be made by reducing oil and sodium or incorporating lean proteins and more vegetables for a balanced, nutritious option.
