1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese fried fish roll
Vietnamese Fried Fish Roll, or "Chả Cá Chiên," is a flavorful dish rooted in traditional Vietnamese cuisine. Typically made from minced fish, this recipe incorporates spices, garlic, green onions, and sometimes dill to create a fragrant blend. The mixture is shaped into patties or rolls before being fried to a golden exterior while maintaining a tender interior. Known for its vibrant taste, this dish is often served with rice, vermicelli noodles, or fresh vegetables, creating a balanced meal. Rich in protein from the fish, these rolls provide essential nutrients like omega-3 fatty acids, which support heart and brain health. However, frying adds fat and calories, and the dish is best enjoyed in moderation. Pairing it with fresh herbs, cucumbers, or a light dipping sauce can enhance its nutritional profile while maintaining its satisfying, savory appeal. A beloved Vietnamese staple, it offers a delightful harmony of texture and flavor.
