1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
322.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 876.8 mg | 292% | |
| Sodium | 331.8 mg | 14% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 189.6 mcg | 948% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese egg
Vietnamese Egg is a staple of Vietnamese cuisine, often used as a versatile ingredient or standalone dish. Typically sourced from chicken, duck, or quail, eggs in Vietnamese cooking are enjoyed boiled, steamed, fried, or made into savory egg dishes like omelets blended with meat, seafood, and local herbs. Rich in high-quality protein, vitamins such as B12, D, and A, and essential nutrients like choline, eggs provide lasting energy and contribute to brain health. Vietnamese dishes often balance flavors and health benefits, pairing eggs with vegetables and light sauces, making them a nutritious choice. However, moderation is key, as some preparations, like deep-fried egg rolls, may be higher in cholesterol and fat. With their appeal across every meal—breakfast to dinner—Vietnamese Egg dishes reflect both the nourishment and rich culinary artistry inherent in Vietnamese food culture.
