1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
567.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese deep fried spring roll
Vietnamese Deep Fried Spring Rolls, known as "Chả Giò," are a popular dish from Vietnamese cuisine. These crispy rolls are typically made by wrapping a flavorful filling of ground pork, shrimp, mushrooms, mung bean noodles, and diced vegetables like carrots and onions in thin, rice paper or wheat wrappers. They are deep-fried to golden perfection, resulting in a crunchy texture on the outside and a juicy, savory filling inside. Often served with fresh lettuce, herbs, and a tangy dipping sauce like nước chấm, they offer a balance of textures and flavors. While rich in protein and essential nutrients from the filling, their deep-fried preparation makes them higher in fat and calories. Pairing them with fresh greens can add fiber and help mitigate the indulgent nature of this dish, making it a flavorful treat best enjoyed in moderation.
