One cup of Vietnamese crackling pork is around 238.1 grams and contains approximately 714.3 calories, 39.7 grams of protein, 55.6 grams of fat, and 7.9 grams of carbohydrates.
Vietnamese Crackling Pork is a delicious dish known as "Heo Quay," featuring succulent cuts of pork belly with perfectly crispy skin. This traditional Vietnamese delicacy is marinated in fragrant herbs and spices, then roasted to create a mouthwatering contrast between tender meat and crunchy crackling. While indulgently rich and flavorful, it’s often enjoyed in moderation due to its higher fat content. Traditionally served with rice, fresh vegetables, and dipping sauces, Vietnamese Crackling Pork offers a delightful burst of flavor that showcases the essence of Vietnamese cuisine.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 158.7 mg | 52% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
