One cup of Vietnamese crab and mango salad is around 235.3 grams and contains approximately 176.5 calories, 11.8 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Vietnamese Crab And Mango Salad is a vibrant dish that celebrates the fresh and zesty flavors of Vietnamese cuisine. This delightful salad features tender, sweet crab meat combined with juicy, ripe mango, crisp vegetables, and fragrant herbs like mint and cilantro. Tossed together with a light, tangy dressing of lime juice and fish sauce, it's both refreshing and satisfying. Packed with protein and vitamins, this dish is a healthy choice that balances sweetness and savory, making it perfect for a light lunch or an appetizer. Enjoy the essence of Vietnam with every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
