Vietnamese crab and mango salad
One cup of Vietnamese crab and mango salad is around 235 grams and contains approximately 176 calories, 12 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Vietnamese Crab And Mango Salad is a vibrant dish that celebrates the fresh and zesty flavors of Vietnamese cuisine. This delightful salad features tender, sweet crab meat combined with juicy, ripe mango, crisp vegetables, and fragrant herbs like mint and cilantro. Tossed together with a light, tangy dressing of lime juice and fish sauce, it's both refreshing and satisfying. Packed with protein and vitamins, this dish is a healthy choice that balances sweetness and savory, making it perfect for a light lunch or an appetizer. Enjoy the essence of Vietnam with every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 17.6471g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories