1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese crab and mango salad
Vietnamese Crab and Mango Salad is a refreshing dish that highlights the vibrant flavors of Vietnamese cuisine. It combines tender, sweet crab meat with the juicy tang of ripe mango, creating a perfect balance of savory and fruity. Crisp vegetables such as shredded carrots, cucumbers, and fresh herbs like mint and cilantro add layers of texture and fragrance. The salad is usually dressed with a light, zesty blend of fish sauce, lime juice, garlic, and chili, offering a delicious harmony of salty, sour, and spicy notes. This dish is packed with nutrients—crab provides lean protein and essential minerals like zinc and selenium, while mango is rich in immune-boosting vitamin C and antioxidants. Fresh vegetables and herbs contribute fiber and a variety of vitamins. However, sodium levels may be higher due to the fish sauce, so it’s best enjoyed in moderation as part of a balanced diet.
