1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese chickhen salad
Vietnamese Chicken Salad, or "Gỏi Gà," is a refreshing and flavorful dish rooted in Vietnamese cuisine. This salad typically features shredded chicken paired with crisp cabbage, carrots, and fresh herbs like mint, cilantro, and Thai basil. It's tossed in a tangy dressing made from fish sauce, lime juice, garlic, chili, and a touch of sugar, embodying the vibrant, balanced flavors of Vietnam. Often garnished with toasted peanuts and fried shallots, it delivers an irresistible crunch and depth. Rich in lean protein from chicken and packed with fiber and vitamins from the crunchy vegetables and herbs, this dish is a nutritious choice. The light, zesty dressing avoids heavy oils, making it lower in calories compared to creamy salads. However, those mindful of sodium intake should note the presence of fish sauce. Perfect as an appetizer or light main course, this salad exemplifies healthy, bold, and aromatic Vietnamese dining.
