One cup of Vietnamese chicken salad is around 236.6 grams and contains approximately 170.7 calories, 13.8 grams of protein, 4.9 grams of fat, and 16.3 grams of carbohydrates.
Vietnamese Chicken Salad is a vibrant dish that combines tender, shredded chicken with a refreshing mix of crunchy vegetables like cabbage, carrots, and herbs such as cilantro and mint. Originating from the rich culinary landscape of Vietnam, this salad is dressed with a zesty lime and fish sauce vinaigrette, offering a perfect balance of tangy and savory flavors. Packed with protein and fiber, it’s a healthy choice, low in calories and rich in vitamins. Enjoy this delicious salad as a light meal or a flavorful side, perfect for any occasion.
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Nutrition Information
Calories |
170.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.5 mg | 10% | |
| Sodium | 406.5 mg | 17% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 10.6 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.0 mg | 5% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
