1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese chicken salad
Vietnamese Chicken Salad is a vibrant, refreshing dish that combines tender shredded chicken with crisp vegetables like cabbage, carrots, and fresh herbs such as cilantro and mint. Originating from Vietnam’s rich culinary tradition, this salad is typically dressed with a tangy, slightly sweet sauce made from lime juice, fish sauce, garlic, and a touch of sugar. The dish balances bold flavors—savory, sweet, and zesty—while staying light and nutritious. High in lean protein from the chicken and rich in vitamins from the colorful vegetables, it offers a satisfying yet low-calorie meal. Fresh herbs contribute antioxidants, while healthy fats from optional sesame seeds or peanuts provide added nutritional value. While its sodium content can be higher due to fish sauce, using smaller portions of dressing makes it a heart-healthy choice. Vietnamese Chicken Salad is a wholesome option for anyone craving a flavorful and nutrient-packed dish.
