1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese chicken salad mixed
Vietnamese Chicken Salad Mixed is a vibrant dish rooted in the culinary traditions of Vietnam. This salad features shredded poached chicken combined with finely sliced cabbage, carrots, and fresh herbs like mint and cilantro, creating a refreshing and aromatic blend. Tossed in a tangy dressing made with lime juice, fish sauce, garlic, chili, and a touch of sugar, it delivers balanced flavors of salty, sweet, sour, and spicy. Often garnished with crushed peanuts and crispy fried shallots, this salad offers a delightful texture contrast. Packed with lean protein from the chicken, fiber from the vegetables, and essential vitamins from the herbs, it’s a nutritious choice. The use of healthy fats like peanuts and limited added sugar makes it relatively wholesome, although moderation is advised due to the sodium content from the fish sauce. Light, flavorful, and nutrient-rich, it’s a perfect dish for health-conscious diners.
