Vietnamese chicken roll

Vietnamese chicken roll

Lunch

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
23.7
protein
47.3
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.6%
23.9%
28.5%
Fat: 113 cal (28.5%)
Protein: 94 cal (23.9%)
Carbs: 189 cal (47.6%)

About Vietnamese chicken roll

Vietnamese Chicken Roll is a flavorful dish inspired by traditional Vietnamese cuisine, renowned for its fresh ingredients and balanced taste. This roll typically combines tender, marinated chicken, crisp vegetables such as julienned carrots, cucumbers, and shredded lettuce, wrapped in soft rice paper. It's often accompanied by a tangy dipping sauce, like hoisin or nuoc cham, which enhances the flavors. Rich in lean protein from chicken and nutrients from fresh vegetables, it makes for a light yet satisfying meal. The rice paper wrapper contributes minimal calories while maintaining a gluten-free profile. Though generally healthy, variations with added sauces or fried toppings may increase sodium and fat content. Providing a harmonious blend of textures and flavors, the Vietnamese Chicken Roll is ideal for those seeking a nutritious and refreshing dish rooted in Southeast Asian culinary traditions.