Vietnamese chicken rice paper rolls

Vietnamese chicken rice paper rolls

Appetizer

Item Rating: 75/100

1 serving (100 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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357.1
calories
23.8
protein
47.6
carbohydrates
7.1
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 47.6 mg 15%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.5%
27.2%
18.3%
Fat: 63 cal (18.3%)
Protein: 95 cal (27.2%)
Carbs: 190 cal (54.5%)

About Vietnamese chicken rice paper rolls

Vietnamese Chicken Rice Paper Rolls are a fresh and flavorful dish originating from Vietnamese cuisine, embodying a perfect balance of taste and nutrition. These rolls typically consist of tender, shredded chicken, crisp vegetables like carrots, cucumbers, and lettuce, fragrant herbs such as mint and cilantro, and thin rice vermicelli noodles, all wrapped in delicate, translucent rice paper. Often served with a tangy hoisin-peanut or chili-lime dipping sauce, they offer a refreshing combination of textures and flavors. Rich in lean protein from the chicken and packed with vitamins and fiber from the fresh vegetables and herbs, these rolls are a light yet satisfying option. Low in fat and with no deep-frying involved, they are a healthier alternative to traditional fried appetizers. However, be mindful of the sodium and calorie content if dipping sauces are used liberally. Perfect as a snack, appetizer, or light meal, they showcase the vibrant simplicity of Vietnamese cuisine.