One cup of Vietnamese chicken and mango salad is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Vietnamese Chicken And Mango Salad is a vibrant, fresh dish bursting with flavors. This delightful salad features tender shredded chicken, juicy ripe mango, crisp vegetables like bell peppers and cucumbers, and a refreshing mix of herbs such as mint and cilantro. Rooted in the vibrant cuisine of Vietnam, it’s often dressed with a zesty lime and fish sauce dressing that adds a perfect tang. Packed with lean protein, vitamins, and antioxidants, this salad not only satisfies your taste buds but also promotes a healthy lifestyle. Enjoy it as a light lunch or a refreshing side dish!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 17.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
