1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese chicken and mango salad
Vietnamese Chicken and Mango Salad is a refreshing dish that combines vibrant flavors and wholesome ingredients from Vietnamese cuisine. This nutritious salad features tender shredded chicken, juicy ripe mango slices, crisp fresh vegetables like cabbage and carrots, and fragrant herbs such as mint and cilantro. Tossed in a light, tangy dressing made from lime juice, fish sauce, and a touch of sweetness, it offers a balanced combination of sweet, savory, and zesty notes. Mango adds natural vitamin C and antioxidants, while lean chicken provides a good source of protein. The fresh veggies deliver fiber and vital nutrients, making this salad a healthy choice. However, the fish sauce and dressing can be high in sodium, so moderation is key. Perfect for a light lunch or dinner, this dish embodies the vibrant, health-conscious essence of Vietnamese cuisine.
