1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese cabbage salad
Vietnamese Cabbage Salad, or "Gỏi Bắp Cải," is a vibrant dish from Vietnamese cuisine, celebrated for its fresh, crisp flavors and nutritious ingredients. This salad typically combines finely shredded cabbage, carrots, and fresh herbs like mint and cilantro, with protein options such as shredded chicken, shrimp, or tofu. A light, tangy dressing made from fish sauce, lime juice, garlic, and a touch of sugar ties the ingredients together, often topped with crunchy roasted peanuts or fried shallots for added texture. Rich in vitamins A and C as well as fiber, the vegetables and herbs promote digestion and immunity. The lean protein options make it a balanced dish, while the moderate use of fish sauce provides sodium without overwhelming saltiness. However, mindful portioning of the dressing and garnishes can help manage sugar, sodium, and fat content for those watching their intake. Refreshing and packed with nutrients, it's a wholesome meal or side.
