Vietnamese cabbage

Item Rating: 86/100

One cup of Vietnamese cabbage is around 250 grams and contains approximately 62 calories, 3.2 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.

Vietnamese Cabbage is a vibrant, leafy green that adds a crisp texture and refreshing flavor to dishes. Originating from the heart of Vietnamese cuisine, it’s often found in salads, spring rolls, and soups, bringing a delightful crunch to every bite. Packed with essential vitamins A and C, it supports a healthy immune system and promotes good vision. Low in calories and high in fiber, Vietnamese Cabbage is an excellent choice for a nutritious diet, making your meals both delicious and wholesome. Embrace the freshness of this versatile vegetable in your kitchen today!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.25g	0%
Saturated Fat 0.075g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 45mg	0%
Total Carbohydrate 14.5g	0%
Dietary Fiber 6.25g	0%
Total Sugars 8g
Protein 3.25g	0%

Vitamin D 0IU	0%
Calcium 100mg	0%
Iron 1.175mg	0%
Potassium 425mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 17.7%

Carbs: 79.2%