One cup of Vietnamese cabbage is around 250 grams and contains approximately 62 calories, 3.2 grams of protein, 0.2 grams of fat, and 14 grams of carbohydrates.
Vietnamese Cabbage is a vibrant, leafy green that adds a crisp texture and refreshing flavor to dishes. Originating from the heart of Vietnamese cuisine, it’s often found in salads, spring rolls, and soups, bringing a delightful crunch to every bite. Packed with essential vitamins A and C, it supports a healthy immune system and promotes good vision. Low in calories and high in fiber, Vietnamese Cabbage is an excellent choice for a nutritious diet, making your meals both delicious and wholesome. Embrace the freshness of this versatile vegetable in your kitchen today!
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Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
