Vietnamese bun

Vietnamese bun

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.

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411.8
calories
11.8
protein
70.6
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 70.6 g 25%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

73.8%
12.3%
13.9%
Fat: 53 cal (13.9%)
Protein: 47 cal (12.3%)
Carbs: 282 cal (73.8%)

About Vietnamese bun

Vietnamese Bún is a versatile and refreshing dish, central to Vietnamese cuisine. At its core, bún refers to thin, rice vermicelli noodles, typically served cold. These noodles are often paired with a variety of toppings, such as grilled meats, shrimp, tofu, or spring rolls, and complemented by an array of fresh vegetables, herbs like mint and basil, and pickled carrots. A savory, tangy fish sauce dressing (nước chấm) ties the ingredients together. Bún dishes are generally light and nutrient-rich, offering lean protein, fiber from greens, and minimal oil, making them a wholesome option. However, sodium levels can be higher due to the fish sauce, and some variations might include added sugars or fried components, which could impact calorie content. Overall, Vietnamese Bún is a flavorful, balanced meal that highlights the healthful and aromatic essence of Southeast Asian cooking.