1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese braised pork chop
Vietnamese Braised Pork Chop is a flavorful dish rooted in Vietnamese cuisine, celebrated for its balance of savory and slightly sweet notes. Typically, it involves marinating pork chops in a mix of fish sauce, soy sauce, garlic, sugar, and black pepper, then slow-cooking or simmering the meat to achieve tenderness and a deep, caramelized glaze. Often served with steamed rice and pickled vegetables, this dish embodies the essence of Vietnamese home cooking. While the pork provides a good source of protein, it can be high in saturated fat depending on the cut. The sugar and sodium in the marinade can add excess calories and contribute to higher sodium levels, so mindful preparation—reducing sugar or using low-sodium sauces—can make it healthier. Pairing it with fiber-rich vegetables and whole-grain rice ensures a more balanced meal.
