1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese beef salad
Vietnamese Beef Salad is a vibrant and refreshing dish originating from Vietnamese cuisine. It typically features thinly sliced or grilled beef, mixed greens, fresh herbs like mint and cilantro, shredded carrots, cucumber, and sometimes bean sprouts, all tossed in a zesty dressing made from lime juice, fish sauce, garlic, chili, and a touch of sugar. High in protein from the beef, this salad is a nutrient-packed option rich in vitamins, minerals, and antioxidants. Fresh vegetables and herbs contribute fiber, aiding digestion and supporting overall health. The dressing adds bold flavor without excessive fat, though sodium from fish sauce may be a consideration for those monitoring salt intake. Vietnamese Beef Salad offers a balance of vibrant flavors, lean protein, and wholesome ingredients, making it a delicious and health-conscious choice for food enthusiasts.
