1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese beef
Vietnamese Beef, a staple in Vietnamese cuisine, is often crafted into dishes like pho bo or bo luc lac (shaking beef). Rich with bold flavors, it typically incorporates high-quality beef, garlic, lemongrass, soy sauce, fish sauce, and a variety of herbs such as Thai basil and cilantro. This protein-packed meat provides essential nutrients like iron, zinc, and B vitamins, which support energy production and immune health. The inclusion of fresh vegetables and aromatic herbs enhances its nutritional profile, delivering antioxidants and vitamins. However, the sodium content can be elevated due to fish sauce and marinades, making portion control important for heart health. Lean cuts of beef are a healthier option as they reduce saturated fat intake. Vietnamese Beef combines tradition and nutrition, offering a flavorful and wholesome experience when balanced as part of a varied diet.
