1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.8 mg | 20% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 5.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese beef cheek stew
Vietnamese Beef Cheek Stew, known as "Bò Kho," is a hearty and aromatic dish from Vietnamese cuisine. This comforting stew features tender beef cheeks simmered with fragrant spices like star anise, cinnamon, and lemongrass, along with carrots, onions, and garlic for added depth. The dish is typically cooked in a coconut water or beef broth base, enhancing its natural sweetness and rich flavor. Served with crusty bread, rice, or noodles, Bò Kho is celebrated for its balanced combination of protein and wholesome vegetables. While it is nutrient-rich, particularly providing protein, iron, and vitamins from the beef and vegetables, the dish can be high in sodium and saturated fat depending on preparation. Using leaner cuts of beef and moderating sodium content can make this traditional stew a healthier option while maintaining its comforting, savory taste.
