1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese banh mi with coconut curry chicken
Vietnamese Banh Mi with Coconut Curry Chicken is a fusion twist on the traditional banh mi, a scrumptious sandwich with roots in Vietnamese cuisine. This version features tender chicken marinated in aromatic coconut curry, showcasing Southeast Asian flavors like lemongrass, garlic, and turmeric. It’s served on a crisp baguette, reflecting French colonial influence, and layered with pickled carrots and daikon, fresh cilantro, and spicy chili slices for added texture and zest. The sandwich combines lean protein from the chicken, fiber and vitamins from the fresh veggies, and a boost of healthy fats from the coconut milk. However, the baguette adds refined carbohydrates, and the curry chicken may contain higher levels of sodium depending on preparation. Balanced and flavorful, this dish is a unique way to enjoy Vietnamese and South Asian culinary elements while being mindful of portion and ingredient choices for overall health.
