1 serving (250 grams) contains 600 calories, 25.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
566.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 75.5 g | 27% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese banh mi
Banh Mi is a popular Vietnamese sandwich that blends French and Vietnamese culinary influences. It typically features a crispy baguette filled with a variety of ingredients such as marinated protein (grilled pork, chicken, or tofu), pickled vegetables (carrots and daikon), cucumber slices, fresh cilantro, and chili peppers, often complemented by mayonnaise and pâté. Originating from Vietnam’s colonial era, it combines hearty flavors with vibrant, fresh toppings. Nutritionally, Banh Mi can be a balanced option, offering protein, fiber, and vitamins from its vegetable components. However, its healthiness varies depending on ingredients and portion sizes; the baguette contributes carbohydrates, while mayonnaise and pâté can add saturated fats. Opting for whole-grain bread or lighter spreads can enhance its nutritional value. Banh Mi is celebrated for its versatility, allowing for customization to fit diverse dietary preferences and nutritional needs.
