1 serving (50 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 94.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese banh beo
Banh Beo is a traditional Vietnamese dish originating from central Vietnam, particularly Hue. It features small, steamed rice flour cakes served in individual saucers. Typically topped with seasoned ground shrimp, crispy fried shallots, and scallions, this dish is complemented by a light, tangy fish sauce for dipping. Banh Beo is naturally gluten-free and offers a moderate calorie content due to its steamed preparation. The rice flour base provides carbohydrates for energy, while the shrimp topping adds a protein boost. However, the fish sauce can be high in sodium, and fried shallots bring added fats, potentially increasing calorie and salt intake. This dish reflects the flavor balance and lightness characteristic of Vietnamese cuisine, making it a vibrant choice for those seeking a taste of authentic Southeast Asian food.
