Vietnamese banh beo

Item Rating: 68/100

One cup of Vietnamese banh beo is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 7.1 grams of fat, and 71 grams of carbohydrates.

Vietnamese Banh Beo are delightful steamed rice cakes, hailing from the coastal city of Hue. These delicious bites are made from a simple blend of rice flour and water, creating a delicate, translucent texture. Topped with savory minced shrimp, crispy pork cracklings, and fresh herbs, Banh Beo offer a unique explosion of flavors in every bite. Traditionally served with a tangy fish sauce for dipping, they embody the essence of Vietnamese cuisine. Light and nutritious, they provide a satisfying snack that’s both low in calories and rich in protein, making them a healthy choice to enjoy anytime!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 7.1429g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 71.4286g	0%
Dietary Fiber 2.381g	0%
Total Sugars 2.381g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 119.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.6%

Protein: 9.8%

Carbs: 73.6%