1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201.9 mg | 52% | |
| Total Carbohydrates | 120.2 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese baguette
The Vietnamese baguette, or "bánh mì," is a staple of Vietnamese cuisine, blending French influence with local flavors. This crusty, airy bread is typically made from a mix of wheat and rice flour, which gives it a lighter texture compared to traditional French baguettes. A bánh mì is frequently prepared as a sandwich, filled with ingredients such as pickled vegetables, fresh herbs, protein options like grilled pork, chicken, or tofu, and topped with condiments like mayonnaise or chili sauce. It offers a balance of carbohydrates, fiber, protein, and essential vitamins from the fresh vegetables and herbs. While the bread and fillings can make a nutritious meal, the inclusion of processed meats and high-fat spreads may increase sodium and calorie content. Opting for lean protein and limiting high-sodium or sugary condiments can enhance its health value while maintaining its vibrant taste.
