Vietnamese baguette

Vietnamese baguette

Lunch

Item Rating: 69/100

One cup of Vietnamese baguette is around 235.8 grams and contains approximately 589.6 calories, 18.9 grams of protein, 4.7 grams of fat, and 117.9 grams of carbohydrates.

Vietnamese Baguette is a delightful fusion of French and Vietnamese cuisine. This crispy, airy bread is filled with a medley of fresh ingredients like marinated meats, vibrant vegetables, and aromatic herbs. Often enjoyed as a banh mi, it showcases the perfect balance of savory and tangy flavors. Packed with lean protein and crunchy veggies, it's a healthier option compared to many fast foods. Enjoy it as a satisfying snack or a hearty meal—each bite is a celebration of culture and taste!

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589.6
calories
18.9
protein
117.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
589.6
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1179.2 mg 51%
Total Carbohydrates 117.9 g 42%
Dietary Fiber 4.7 g 16%
Sugars 4.7 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 4.7 mg 26%
Potassium 235.8 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

80.0%
12.8%
7.2%
Fat: 42 cal (7.2%)
Protein: 75 cal (12.8%)
Carbs: 471 cal (80.0%)