1 serving (10 grams) contains 35 calories, 1.0 grams of protein, 0.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 190.5 g | 69% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietname rice thin paper
Vietnamese rice thin paper, known as bánh tráng, is a staple in Vietnamese cuisine often used for fresh spring rolls or fried dishes. Made primarily from rice flour, water, and tapioca starch, these translucent sheets are naturally gluten-free and low in fat. Typically, they are versatile and enhance meals with their delicate texture. Popular for their lightness, rice thin paper is low in calories but lacks significant protein or fiber, making them nutritionally neutral. They are an excellent option for those seeking a healthier alternative to bread or heavy wraps, especially when used for fresh rolls with vibrant vegetables and lean protein. However, when deep-fried, their health benefits decrease due to additional fats. Vietnamese rice paper emphasizes clean eating and integrates seamlessly with nutritious fillings, making it a favored choice for light, balanced meals in Asian-inspired diets.
