1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.5 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnam moong bean sweet
Vietnamese Mung Bean Sweet, or "Che Dau Xanh," is a traditional dessert originating from Vietnam, made primarily from mung beans, coconut milk, sugar, and sometimes flavored with pandan leaves or vanilla. This velvety, creamy dish is typically served warm or chilled, offering a delightful balance of sweetness and earthy tones. Rich in plant-based protein and fiber, mung beans are known for supporting digestion and promoting satiety. Coconut milk contributes healthy fats, but also adds calories, so portion control is advised. This dessert is naturally gluten-free and can be adapted for vegan diets. While its modest sugar content provides a quick energy boost, moderation is key to prevent excessive sugar intake. Overall, Vietnamese Mung Bean Sweet is a wholesome, satisfying treat that showcases the simplicity and ingenuity of Vietnamese cuisine.
