1 serving (350 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 80.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietamese porkchop rice
Vietnamese Pork Chop Rice, or "Cơm Sườn," is a flavorful and satisfying dish from Vietnamese cuisine. It features a marinated and grilled pork chop served over a bed of steamed white rice, often accompanied by pickled vegetables, cucumber slices, and a fried egg. The pork chop is typically marinated in a blend of garlic, lemongrass, soy sauce, fish sauce, and sugar, giving it a perfect balance of savory and slightly sweet flavors. A side of tangy nước chấm (fish sauce dipping sauce) adds a bright, umami-packed kick. Nutritionally, it offers a good source of protein from the pork and egg, plus fiber and vitamins from the vegetables. However, it's higher in sodium and calories due to the marinade, rice, and fried components. Opting for brown rice or adding more fresh veggies can make it a healthier choice while still enjoying this iconic Vietnamese dish.
