Vienna white bread

Vienna white bread

Grain

Item Rating: 67/100

1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.

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663.0
calories
22.1
protein
121.5
carbohydrates
8.3
fat

Nutrition Information

1 cup (237.6g)
Calories
663.0
% Daily Value*
Total Fat 8.3 g 10%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1270.7 mg 55%
Total Carbohydrates 121.5 g 44%
Dietary Fiber 5.5 g 19%
Sugars 11.0 g
protein 22.1 g 44%
Vitamin D 0 mcg 0%
Calcium 110.5 mg 8%
Iron 6.6 mg 36%
Potassium 221.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.9%
13.6%
11.5%
Fat: 74 cal (11.5%)
Protein: 88 cal (13.6%)
Carbs: 486 cal (74.9%)

About Vienna white bread

Vienna White Bread is a classic European loaf, originating from Austria, known for its soft texture, golden crust, and slightly sweet flavor. It is typically made with simple ingredients like wheat flour, water, milk, sugar, butter, yeast, and salt. Traditionally enjoyed in Austrian and Central European cuisine, this versatile bread is perfect for sandwiches, toast, or as an accompaniment to soups and stews. While Vienna White Bread is rich in flavor and satisfying to eat, its nutritional profile reflects its refined flour base. This means it is lower in fiber compared to whole-grain alternatives and may cause quicker spikes in blood sugar. On the positive side, it provides a source of carbohydrates for energy and small amounts of protein from the flour and milk. For more balanced nutrition, it can be paired with fiber-rich or protein-packed toppings like avocado, lean meats, or nut butters.