Vienna

Vienna

Meat

Item Rating: 44/100

1 serving (45 grams) contains 112 calories, 4.5 grams of protein, 9.9 grams of fat, and 0.7 grams of carbohydrates.

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592.1
calories
23.7
protein
3.6
carbohydrates
52.1
fat

Nutrition Information

1 cup (236.8g)
Calories
592.1
% Daily Value*
Total Fat 52.1 g 66%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 0 g
Cholesterol 142.1 mg 47%
Sodium 2131.6 mg 92%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 47.4 mg 3%
Iron 2.4 mg 13%
Potassium 355.3 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

2.5%
16.4%
81.1%
Fat: 468 cal (81.1%)
Protein: 94 cal (16.4%)
Carbs: 14 cal (2.5%)

About Vienna

Vienna sausage, originating from Central Europe, specifically Austria and Germany, is a type of small, thin sausage typically made from pork, beef, or a mix of both. Known for its smooth texture and mild, smoky flavor, it is a staple in Austrian and German cuisines but has gained worldwide popularity. These sausages are precooked and often sold canned or jarred, making them a convenient snack or ingredient. While Vienna sausages are a good source of protein, they are often high in sodium and saturated fats, which should be considered if consumed regularly. Some versions also contain preservatives and fillers. For a healthier option, look for varieties with reduced sodium and fewer additives, or pair them with fresh vegetables and whole grains to balance the meal. Vienna sausages are a versatile and flavorful addition to many dishes but are best enjoyed in moderation.