1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 10.1 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 292 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vidalia onion
The Vidalia onion is a sweet onion variety grown exclusively in Georgia, USA. Known for its mild flavor and natural sweetness, it’s a staple in Southern cooking and pairs well with salads, salsas, marinades, and grilled dishes. This onion is rich in vitamin C, potassium, and antioxidants, supporting immunity and heart health. With a higher moisture content than other onions, it’s low in calories but packed with natural sugars, making it a healthier alternative to satisfy a sweet tooth. Vidalia onions can also aid digestion due to their prebiotic properties. While they are a fresh, nutrient-dense choice, their higher sugar content compared to pungent onion varieties means portion size should be considered for those monitoring sugar intake. Their versatile profile and health benefits make Vidalia onions a delicious, wholesome addition to any kitchen.
