Viatnamese salad

Item Rating: 71/100

One cup of Viatnamese salad is around 238 grams and contains approximately 317 calories, 7.9 grams of protein, 16 grams of fat, and 40 grams of carbohydrates.

Vietnamese Salad is a vibrant and refreshing dish that showcases the best of Southeast Asian cuisine. Packed with crunchy vegetables like cabbage, carrots, and bell peppers, it's often topped with fresh herbs like cilantro and mint for an aromatic kick. Proteins like grilled shrimp, chicken, or tofu can be added, making it versatile and satisfying. This salad is typically dressed in a zesty fish sauce or lime vinaigrette, offering a perfect balance of sweet, sour, and savory flavors. With its colorful ingredients and nutrient-rich profile, Vietnamese Salad is not only delicious but also a healthy choice, low in calories and high in vitamins!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 15.8731g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 793.6507mg	0%
Total Carbohydrate 39.6826g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 7.9364g
Protein 7.9364g	0%

Vitamin D 0IU	0%
Calcium 79.365mg	0%
Iron 1.5874mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%