1 serving (450 grams) contains 550 calories, 30.0 grams of protein, 15.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
289.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.6 mg | 10% | |
| Sodium | 631.6 mg | 27% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.3 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 210.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Viatnamese beef stew noodles
Vietnamese Beef Stew Noodles, known as "Bò Kho," is a hearty and aromatic dish that originates from Vietnam’s rich culinary traditions. This flavorful dish typically consists of tender braised beef chunks simmered in a savory broth infused with lemongrass, star anise, cinnamon, and garlic. Served over rice noodles or paired with crusty bread, it’s a satisfying combination of protein, carbs, and vibrant herbs like Thai basil and cilantro. The inclusion of carrots and onions adds natural sweetness and essential vitamins. While the dish provides a good source of protein and iron from the beef, its healthy balance can vary depending on the use of oil and sodium in preparation. To enhance its nutritional value, lean cuts of beef and reduced salt options are recommended. Bò Kho represents Vietnamese comfort food, blending cultural depth with a robust nutritional profile ideal for a warming meal.
