1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Viatnam roll
Vietnamese Rolls, also known as summer rolls or fresh spring rolls, are a traditional dish originating from Vietnamese cuisine. These refreshing and light rolls are made with translucent rice paper wrapped around a vibrant assortment of fresh vegetables such as lettuce, cucumber, and carrots, along with protein options like shrimp, chicken, tofu, or pork. Often served with a side of tangy hoisin or peanut dipping sauce, they offer a burst of flavor with each bite. Vietnamese Rolls are celebrated for their nutritious qualities as they are typically low in calories and rich in fiber, vitamins, and minerals. The fresh herbs like mint and cilantro provide antioxidants, while the lean protein and lack of deep frying make them a heart-healthy option. However, dipping sauces may add sugar and sodium, so moderation is key. Perfect for a light meal or appetizer, these rolls reflect the natural, balanced essence of Vietnamese culinary traditions.
