Viande sechee

Viande sechee

Snack

Item Rating: 34/100

1 serving (28 grams) contains 116 calories, 9.4 grams of protein, 7.3 grams of fat, and 3.1 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
983.1
calories
79.7
protein
26.3
carbohydrates
61.9
fat

Nutrition Information

1 cup (237.3g)
Calories
983.1
% Daily Value*
Total Fat 61.9 g 79%
Saturated Fat 26.3 g 131%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 5000.0 mg 217%
Total Carbohydrates 26.3 g 9%
Dietary Fiber 0 g 0%
Sugars 22.0 g
protein 79.7 g 159%
Vitamin D 0 mcg 0%
Calcium 84.7 mg 6%
Iron 12.7 mg 70%
Potassium 1525.4 mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

10.7%
32.5%
56.8%
Fat: 557 cal (56.8%)
Protein: 318 cal (32.5%)
Carbs: 105 cal (10.7%)

About Viande sechee

Viande Séchée, or Swiss dried meat, is a traditional delicacy originating from the Swiss Alps, particularly popular in Valais. It is made by curing lean cuts of beef or, less commonly, pork, with salt and spices before air-drying the meat for several weeks. This process intensifies the flavor and results in a tender, thinly sliced product that is typically served with rye bread, cheese, or fresh fruits like apricots. Rich in protein and low in fat, Viande Séchée is a nutritious option for those seeking energy-dense snacks or light meals. However, its high sodium content from the curing process may be a concern for individuals monitoring their salt intake. As a product rooted in alpine traditions, it showcases the harmony between craftsmanship and nutrition, making it both a cultural and culinary treasure.