1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Viande rouge
Viande Rouge, or red meat, typically refers to beef, lamb, pork, and other meats that are red in color when raw. It is a staple in many cuisines worldwide, including French, American, and Mediterranean dishes. Rich in protein, iron, zinc, and B vitamins, red meat is valued for its ability to support muscle growth, energy production, and immune function. However, its health impact depends on preparation and consumption habits. Lean cuts and moderate portions can be part of a balanced diet, while excessive consumption—especially of processed red meats—may be linked to higher risks of heart disease and certain cancers. Incorporating Viande Rouge wisely, alongside fiber-rich vegetables and whole grains, ensures a nutrient-rich approach to enjoying its benefits.
