1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Viande
Viande, the French word for "meat," refers to various cuts and preparations of animal proteins, widely celebrated in French cuisine and beyond. Popular varieties include beef, pork, lamb, and poultry, each offering unique flavors and texture profiles. Rich in essential nutrients like protein, iron, zinc, and B vitamins, viande supports muscle growth, energy metabolism, and immune function. Lean cuts, such as skinless chicken breast or tenderloin, are healthier options, providing vital nutrients with lower saturated fat. However, fattier cuts and processed meats, like sausages, may contain higher levels of saturated fats and sodium, which can impact heart health if consumed excessively. Traditional French dishes like coq au vin and boeuf bourguignon highlight viande's culinary versatility, often paired with fresh vegetables, herbs, and wine-based sauces that balance indulgence and nourishment. Moderation and mindful preparation can make viande a delicious and health-conscious choice for many diets.
