1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Viande de boeuf maigre
Viande de boeuf maigre, or lean beef, is a protein-rich meat commonly featured in French and international cuisines. Derived from well-trimmed cuts like sirloin or tenderloin, it contains minimal fat while delivering essential nutrients such as iron, zinc, and B vitamins, which support energy production and immune health. Its low fat content makes it a heart-healthy option when consumed in moderation, as it can help maintain muscle mass without significantly contributing to cholesterol levels. However, like all red meats, it should be eaten in balance with other protein sources to minimize potential health risks. Lean beef is versatile, suiting a wide variety of culinary applications, from light stir-fries to hearty stews. For optimal health benefits, pair it with whole grains and vegetables to create well-rounded, nutrient-dense meals.
