1 serving (150 grams) contains 400 calories, 6.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vetkoek
Vetkoek, a traditional South African dish, is a popular deep-fried dough bread often enjoyed as a savory or sweet treat. The name "vetkoek" translates to "fat cake" in Afrikaans, reflecting its rich, fried preparation. Typically made from a simple dough of flour, water, salt, sugar, and yeast, vetkoek develops a golden, crispy exterior with a soft, fluffy interior. It is commonly stuffed with savory fillings like curried mince or enjoyed plain with syrup, honey, or jam. Though delicious, vetkoek is calorie-dense due to its frying method, making it high in fat and not ideal for frequent consumption in a balanced diet. However, its dough base provides energy from carbohydrates, and protein-rich fillings can add nutritional value. Vetkoek embodies comfort food at its finest, offering a glimpse into South Africa’s rich culinary heritage while best savored in moderation.
