1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vetha kozhambu
Vetha Kozhambu is a traditional South Indian tamarind-based curry known for its bold, tangy flavors. A staple in Tamil cuisine, it is made by simmering tamarind extract with spices such as mustard seeds, curry leaves, dried red chilies, and fenugreek. Common additions include shallots or vegetables like drumsticks. The dish is typically rich in antioxidants from the tamarind and anti-inflammatory properties of fenugreek and curry leaves. Being oil-based, it uses minimal fat but relies on heart-healthy oils like sesame oil for a depth of flavor. Vetha Kozhambu is often paired with steamed rice, offering a balance of acidity and starch. While it provides a healthy dose of nutrients and digestion-enhancing spices, its high sodium and acidity may not suit individuals with specific dietary restrictions or stomach sensitivities. As part of a balanced meal, it offers a rich cultural taste that combines nutrition and tradition.
