1 serving (100 grams) contains 137 calories, 21.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
326.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Very lean mincef beef
Very Lean Minced Beef is a finely ground beef with a reduced fat content, typically containing no more than 5% fat. This versatile ingredient is commonly used in cuisines worldwide, from Italian Bolognese sauces to spicy Mexican tacos. Derived from lean cuts of beef, it delivers a rich protein source while being lower in fat compared to regular minced beef, making it a healthier choice for those seeking to reduce calorie and fat intake. Packed with essential nutrients like iron, zinc, and B vitamins, it supports energy production and overall health. However, as a red meat product, consumption should be balanced within a varied diet to limit excessive saturated fat. For optimal health benefits, pair it with fiber-rich vegetables and whole grains. Its mild yet hearty flavor makes it an excellent base for nutritious and satisfying meals.
