1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 25.2 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Verschiedene obstsorten
Verschiedene Obstsorten, or "various types of fruit," are a diverse and colorful category of natural foods prized for their nutritional benefits and vibrant flavors. Originating from different regions around the globe, these fruits encompass everything from tropical varieties like mangoes and pineapples to temperate favorites such as apples and berries. Packed with essential vitamins, minerals, and antioxidants, fruits contribute to overall health by supporting immune function, improving digestion, and reducing the risk of chronic diseases. They are typically low in calories and high in fiber, making them ideal for weight management and heart health. However, moderation is still important, as some fruits contain higher levels of natural sugars, which may impact blood sugar levels if consumed excessively. Versatile in cuisine, fruits can be enjoyed fresh, dried, in smoothies, or as part of desserts, adding both flavor and nutrition to meals worldwide.
