Versailles garlic chicken

Versailles garlic chicken

Dinner

Item Rating: 64/100

1 serving (300 grams) contains 600 calories, 40.0 grams of protein, 40.0 grams of fat, and 20.0 grams of carbohydrates.

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472.4
calories
31.5
protein
15.7
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 94.5 mg 31%
Sodium 944.9 mg 41%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 1.6 mg 8%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

13.3%
26.7%
60.0%
Fat: 283 cal (60.0%)
Protein: 126 cal (26.7%)
Carbs: 62 cal (13.3%)

About Versailles garlic chicken

Versailles Garlic Chicken is a signature Cuban dish renowned for its bold flavors and aromatic appeal. The star of this hearty meal is tender, slow-roasted chicken marinated in a robust garlic and citrus mojo sauce, a classic staple in Cuban cuisine. Accompanied by white rice, black beans, and fried plantains, it offers a satisfying balance of textures and flavors. Packed with protein from the chicken and fiber from the black beans, it provides essential nutrients, though the fried plantains and generous use of oil in the marinade add to its calorie and fat content. The zesty citrus not only enhances the dish’s flavor but also offers a dose of vitamin C. While indulgent, balancing it with fresh vegetables or smaller portions allows you to enjoy its rich, authentic taste as part of a wholesome meal.