1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Verrine carotte et granny
Verrine Carotte Et Granny is a vibrant layered appetizer that originates from French cuisine, combining the natural sweetness of carrots with the crisp tartness of Granny Smith apples. This refreshing dish typically features a blend of puréed carrots, finely diced or grated Granny Smith apples, and a touch of yogurt or cream for a smooth texture. Garnished with fresh herbs like chives or parsley, it delivers a delightful balance of flavors and textures. Nutritionally, it’s packed with vitamin A from the carrots and vitamin C from the apples, making it a great source of antioxidants. Its fiber content supports digestion, while the use of minimal added fats keeps it light. However, if cream is included, it may add extra calories, so moderating portion sizes is key for a healthy choice. Perfect as a quick, nutritious snack or an elegant appetizer for entertaining.
